      If you like, you may choose to do the Sleek Ballerina Stretch workout to keep your muscles flexible and your joints mobile. You may repeat this workout schedule for up to 4 weeks. Once you have gotten the hang of these workouts we invite you to sign up for our free, day trial where you can try several more.The DVD consists of 3 20 minute routines and about a 5 minute warm up and cool down. I have tried a lot of dance and ballet workouts and this is the best in all areas, there really is nothing off-putting. The warm-up and cool down are perfect, the cooldown being a lot harder.In fact, many moves remind me of yoga, and it is intense, but improvement always comes with repeated practice, so I'm glad it's challenging. I tried one whole section which I found very difficult, so there's no room for boredom- I definitely felt my muscles were being pushed.I'm really pleased with this DVD, it really does tick all the boxes for me. By practising these APPS at least three times a week, your body structure will begin to transform in no time.Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted! This app has been updated by Apple to display the Apple Watch app icon. It's a great app for intro to dance, but it's just a browser to purchase videos. I feel like they should have somehow integrated more interactive content, such as posing for routines or something.I was pleasantly surprised with how well this app was produced. The pacing is good. The organization of the app is clear and easy to navigate. The actual production value of the workouts is very good. Instruction is clear and concise. Your favourite Sleek videos and classes available wherever you want. Subscribe now! Let us guide you through getting fit, lean and Sleek, dancer style!Start Your Free Trial Free for 7 days. Cancel anytime. Buy from Sleek Ballet Fitness. Ballerina Body Nutrition Plan. Sleek Barre Technique Series. Sleek Barre Technique Series 6 videos Classical barre work is a ballerina staple. Sleek Ballet Bootcamp Series. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body. Quantity in Stock Product Code:  Video Clip. Related Products  

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